How To Make Ground Sausage and Kale Soup
Comforting and healthy soup, perfect for a cozy meal or lunch!
Serves:
Ingredients
- 1 pound ground sausage
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bunch kale, chopped
- 4 cups chicken broth
- 1 can cannellini beans, drained and rinsed
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper, to taste
Instructions
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Heat a large pot over medium-high heat and add the ground sausage, onion, and garlic. Cook until the sausage is browned and the onion is soft, about 7-10 minutes.
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Add the chopped kale and stir until it wilts, about 3-5 minutes.
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Pour in the chicken broth and add the cannellini beans, oregano, thyme, salt, and pepper.
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Bring the soup to a simmer and let cook for about 15-20 minutes, until the kale is tender and the flavors have melded together.
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Serve hot and enjoy!
Nutrition
- Calories : 378 kcal
- Total Fat : 23g
- Saturated Fat : 8g
- Cholesterol : 86mg
- Sodium : 1535mg
- Total Carbohydrates : 18g
- Fiber : 4g
- Sugar : 2g
- Protein : 27g
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