How To Make Keto Sausage and Kale Soup Recipe
A warming and comforting soup perfect for those following a keto diet, packed with tasty sausage and nutritious kale.
Serves:
Ingredients
- 1 tbsp olive oil
- 1 lb Italian sausage, sliced
- 1 onion, chopped
- 4 cloves garlic, minced
- 4 cups chicken broth
- 1 bunch kale, chopped
- 1 tsp dried thyme
- Salt and pepper, to taste
Instructions
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Heat olive oil in a large pot over medium heat.
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Add in sliced sausage and onion, cooking until browned.
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Add garlic and cook until fragrant.
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Pour in chicken broth and bring to a boil.
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Stir in chopped kale, thyme, salt, and pepper.
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Reduce heat and let simmer for 15-20 minutes, until kale is tender.
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Adjust seasoning to taste and serve hot.
Nutrition
- Calories : 407kcal
- Total Fat : 29g
- Saturated Fat : 9g
- Cholesterol : 74mg
- Sodium : 1335mg
- Total Carbohydrates : 9g
- Fiber : 2g
- Sugar : 2g
- Protein : 26g
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