How To Make Chicken Sausage and Kale Soup
A hearty soup packed with protein and greens.
Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes
Serves:
Ingredients
- 4 chicken sausage links, sliced
- 1 onion, diced
- 3 cloves garlic, minced
- 6 cups chicken broth
- 1 bunch kale, chopped
- 1 can diced tomatoes
- 1 tsp dried thyme
- 1/2 tsp red pepper flakes
- Salt and pepper to taste
Instructions
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In a large soup pot, cook the sliced chicken sausage over medium heat until browned. Remove from pot and set aside.
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In the same pot, sauté the diced onion and minced garlic until the onion is translucent.
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Add the chicken broth, chopped kale, diced tomatoes, dried thyme, red pepper flakes, and browned sausage back into the pot.
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Bring the soup to a simmer and cook for 20 minutes.
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Season soup with salt and pepper to taste.
Nutrition
- Calories : 259kcal
- Total Fat : 10g
- Saturated Fat : 3g
- Cholesterol : 77mg
- Sodium : 2115mg
- Total Carbohydrates : 16g
- Dietary Fiber : 4g
- Sugar : 3g
- Protein : 27g
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