How To Make Wilted Spring Greens in Nut Oil
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Serves:
Ingredients
- 1 pound spring greens
- 2 tablespoons nut oil (such as walnut or hazelnut oil)
- 2 cloves of garlic, minced
- Salt and pepper to taste
Instructions
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Wash and dry the spring greens, removing any tough stems or wilted leaves.
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Heat the nut oil in a large skillet over medium heat.
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Add the minced garlic and sauté for about 1 minute, until fragrant.
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Add the spring greens to the skillet and toss with tongs to coat in the oil and garlic.
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Cook the greens for about 5-7 minutes, until wilted but still vibrant green.
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Season with salt and pepper to taste.
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Serve immediately as a side dish or as a bed for grilled meats or fish.
Nutrition
- Calories : 80kcal
- Total Fat : 6g
- Saturated Fat : 0.5g
- Sodium : 70mg
- Total Carbohydrates : 6g
- Dietary Fiber : 3g
- Sugar : 1g
- Protein : 3g
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