How To Make Turnip & Butternut Smash
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Serves:
Ingredients
- 2 cups of turnips, peeled and diced
- 2 cups of butternut squash, peeled and diced
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
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In a large pot, steam the turnips and butternut squash until they are tender, about 20 minutes.
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Drain the vegetables and transfer them to a bowl.
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Using a potato masher or fork, smash the turnips and butternut squash until they reach your desired consistency.
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Heat the olive oil in a skillet over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
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Add the smashed turnips and butternut squash to the skillet and cook for an additional 5 minutes, stirring occasionally.
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Season with salt and pepper to taste.
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Garnish with fresh parsley before serving.
Nutrition
- Calories : 125kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 151mg
- Total Carbohydrates : 15g
- Dietary Fiber : 4g
- Sugar : 3g
- Protein : 2g
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