Lentil and Rice Casserole Recipe

Lentil and Rice Casserole Recipe

How To Make Lentil and Rice Casserole Recipe

A hearty and healthy casserole that combines lentils, rice, and vegetables in a savory sauce.

Preparation: 15 minutes
Cooking: 1 hour
Total: 1 hour 15 minutes

Serves:

Ingredients

  • 1 cup brown rice
  • 1 cup green lentils
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, peeled and chopped
  • 2 stalks celery, chopped
  • 1 red bell pepper, chopped
  • 2 tsp dried thyme
  • 2 tsp dried basil
  • 2 cups vegetable broth
  • 1 can (14 oz) crushed tomatoes
  • Salt and black pepper, to taste
  • Olive oil, for cooking

Instructions

  1. Preheat oven to 350°F (175°C).

  2. Cook rice according to package directions and set aside.

  3. Rinse lentils and cook in boiling water for 20-25 minutes or until tender. Drain and set aside.

  4. In a large skillet over medium heat, sauté onion and garlic in olive oil until softened.

  5. Add carrots, celery, and red bell pepper and sauté for 5-7 minutes or until softened.

  6. Add thyme and basil and stir well.

  7. Add cooked lentils, vegetable broth, and crushed tomatoes. Bring to a boil, then reduce heat and simmer for 10-15 minutes.

  8. Season with salt and black pepper.

  9. In a large casserole dish, combine cooked rice and lentil mixture. Mix well to combine.

  10. Cover with foil and bake for 20-25 minutes or until heated through.

Nutrition

  • Calories : 380kcal
  • Total Fat : 5g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 516mg
  • Total Carbohydrates : 71g
  • Dietary Fiber : 16g
  • Sugar : 7g
  • Protein : 19g
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