How To Make Lentil and Rice Casserole Recipe
A hearty and healthy casserole that combines lentils, rice, and vegetables in a savory sauce.
Serves:
Ingredients
- 1 cup brown rice
- 1 cup green lentils
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, peeled and chopped
- 2 stalks celery, chopped
- 1 red bell pepper, chopped
- 2 tsp dried thyme
- 2 tsp dried basil
- 2 cups vegetable broth
- 1 can (14 oz) crushed tomatoes
- Salt and black pepper, to taste
- Olive oil, for cooking
Instructions
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Preheat oven to 350°F (175°C).
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Cook rice according to package directions and set aside.
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Rinse lentils and cook in boiling water for 20-25 minutes or until tender. Drain and set aside.
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In a large skillet over medium heat, sauté onion and garlic in olive oil until softened.
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Add carrots, celery, and red bell pepper and sauté for 5-7 minutes or until softened.
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Add thyme and basil and stir well.
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Add cooked lentils, vegetable broth, and crushed tomatoes. Bring to a boil, then reduce heat and simmer for 10-15 minutes.
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Season with salt and black pepper.
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In a large casserole dish, combine cooked rice and lentil mixture. Mix well to combine.
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Cover with foil and bake for 20-25 minutes or until heated through.
Nutrition
- Calories : 380kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 516mg
- Total Carbohydrates : 71g
- Dietary Fiber : 16g
- Sugar : 7g
- Protein : 19g
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