How To Make Chilli & Tangerine Braised Lentils
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Serves:
Ingredients
- 1 cup dried lentils
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 red chili, seeded and chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1 cup vegetable broth
- Juice of 2 tangerines
- Zest of 1 tangerine
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
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Rinse the lentils under cold water and set aside.
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In a large pot, heat the olive oil over medium heat. Add the diced onion, minced garlic, and chopped red chili. Cook until the onion is translucent and the chili is softened.
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Add the ground cumin, ground coriander, and paprika to the pot. Stir well to coat the onion mixture with the spices.
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Add the rinsed lentils to the pot and stir to combine with the spiced onion mixture.
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Pour in the vegetable broth and tangerine juice. Bring to a boil, then reduce the heat and simmer for about 25-30 minutes, or until the lentils are tender.
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Stir in the tangerine zest and season with salt and pepper to taste.
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Serve the chili and tangerine braised lentils hot, garnished with fresh cilantro.
Nutrition
- Calories : 250kcal
- Total Fat : 4g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 500mg
- Total Carbohydrates : 42g
- Dietary Fiber : 15g
- Sugar : 6g
- Protein : 14g
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