How To Make Pumpkin Hummus
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Serves:
Ingredients
- 1 can (15 oz) of pumpkin puree
- 1 can (15 oz) of chickpeas, drained and rinsed
- 2 cloves of garlic
- 2 tablespoons of tahini
- 2 tablespoons of lemon juice
- 1 teaspoon of ground cumin
- 1/2 teaspoon of paprika
- salt, to taste
- olive oil, for drizzling
Instructions
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In a food processor, combine the pumpkin puree, chickpeas, garlic, tahini, lemon juice, cumin, paprika, and salt.
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Process until smooth and creamy, scraping down the sides as needed.
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Taste and adjust seasoning if needed.
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Transfer the hummus to a serving dish and drizzle with olive oil.
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Serve with pita bread or fresh vegetables.
Nutrition
- Calories : 130kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 238mg
- Total Carbohydrates : 17g
- Dietary Fiber : 5g
- Sugar : 2g
- Protein : 5g
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