How To Make Habanero Pepper Black Bean Soup
A spicy and hearty soup made with black beans, tomatoes, and habanero peppers.
Serves:
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 2 habanero peppers, seeded and finely chopped
- 2 cans black beans, rinsed and drained
- 1 can diced tomatoes
- 3 cups vegetable or chicken broth
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
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Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, and sauté until fragrant, about 2 minutes.
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Add chopped habanero peppers and cook for an additional 2 minutes.
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Add black beans, diced tomatoes, vegetable or chicken broth, cumin, chili powder, salt, and pepper. Bring the soup to a boil, then reduce heat and let simmer for 20 minutes.
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Use an immersion blender or transfer soup to a blender to puree until smooth.
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Garnish with fresh cilantro and serve hot.
Nutrition
- Calories : 226kcal
- Total Fat : 4g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 846mg
- Total Carbohydrates : 38g
- Dietary Fiber : 12g
- Sugar : 3g
- Protein : 12g
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