Cheesy Spaghetti Squash Bowl Recipe

Cheesy Spaghetti Squash Bowl Recipe

How To Make Cheesy Spaghetti Squash Bowl

This spaghetti squash bowl is loaded with a mix of parmesan and mozzarella cheeses and is a perfect side to your choice of grilled meat or veg.

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes



  • 3lbsspaghetti squash,halved and seeded
  • 2mediumplum tomatoe,finely diced
  • ½cupmozzarella cheese,shredded
  • ¼cupfresh cilantro,chopped
  • tbspParmesan cheese,grated
  • kosher salt and freshly ground black pepper,to taste
  • 1dashhot pepper sauce,such as Frank’s RedHot®
  • 2tbspParmesan cheese,grated, or to taste


  1. Pierce squash several times with a fork and place on a microwave-safe plate.

  2. Microwave on High for 5 minutes. Turn and continue cooking for about 5 minutes more or until soft. Let stand for 5 minutes.

  3. Cut squash in half lengthwise and remove and discard seeds. Using a fork, scrape insides of squash to form strands and place in a large bowl; reserve skins.

  4. Add tomatoes, mozzarella cheese, cilantro, and 2 ½ tablespoons Parmesan cheese to squash; mix to combine.

  5. Season with salt and pepper. Spoon mixture into spaghetti squash shells and microwave on HIGH for about 2 minutes or until heated through.

  6. Top with hot sauce and remaining Parmesan cheese.


  • Calories: 129.35kcal
  • Fat: 6.38g
  • Saturated Fat: 3.60g
  • Monounsaturated Fat: 1.62g
  • Polyunsaturated Fat: 0.58g
  • Carbohydrates: 13.34g
  • Fiber: 2.91g
  • Sugar: 5.32g
  • Protein: 6.68g
  • Cholesterol: 18.01mg
  • Sodium: 484.31mg
  • Calcium: 199.23mg
  • Potassium: 248.48mg
  • Iron: 0.72mg
  • Vitamin A: 61.39µg
  • Vitamin C: 5.89mg
Want to share your own cheesy spaghetti squash bowl recipe or discuss this tasty dish further? Head over to the Recipe Sharing section of the forum and join the conversation!

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