How To Bake Tilapia Fish With Panko Breading

Delicious and Easy Baked Tilapia with Panko Breading

Are you looking for a simple and delicious way to prepare tilapia fish? Baking tilapia with panko breading is a fantastic option that results in a crispy and flavorful dish that the whole family will love. In this article, we’ll walk you through the steps to create this mouthwatering meal in your own kitchen.

Ingredients:

4 tilapia fillets
1 cup panko breadcrumbs
1/4 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons melted butter
Fresh lemon wedges for serving

Instructions:

Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
In a shallow dish, combine the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
Brush each tilapia fillet with melted butter, then coat them in the breadcrumb mixture, pressing gently to adhere.
Place the coated fillets in the prepared baking dish and drizzle any remaining butter over the top.
Bake the tilapia for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Serve the baked tilapia with fresh lemon wedges for a burst of citrus flavor.

With just a few simple steps, you can create a restaurant-quality dish right in your own kitchen. The panko breading adds a delightful crunch to the tender tilapia, making it a hit with both kids and adults. This recipe is perfect for a quick weeknight dinner or a special weekend meal.

Health Benefits of Tilapia:

Tilapia is not only delicious, but it also offers several health benefits. It is a lean source of protein and is rich in essential nutrients such as vitamin B12, niacin, phosphorus, and selenium. Additionally, tilapia is low in calories and fat, making it a great option for those looking to maintain a healthy diet.

When paired with a nutritious side dish such as steamed vegetables or a fresh salad, baked tilapia with panko breading can be part of a well-balanced and wholesome meal.

Conclusion:

Baking tilapia with panko breading is a simple and delightful way to enjoy this versatile fish. With just a handful of ingredients and a short cooking time, you can create a flavorful and satisfying dish that will become a regular part of your meal rotation. Whether you’re a seafood lover or just looking to add more variety to your dinners, this recipe is sure to be a hit.

So, next time you’re wondering what to make for dinner, consider whipping up some baked tilapia with panko breading. Your taste buds will thank you!

Share your tips and techniques for baking tilapia fish with panko breading in the Cooking Techniques forum.

FAQ:

What ingredients do I need to bake tilapia fish with panko breading?

To bake tilapia fish with panko breading, you will need tilapia fillets, panko breadcrumbs, all-purpose flour, eggs, salt, pepper, and any additional seasonings or herbs of your choice. You may also want to have some cooking spray or olive oil on hand to prevent sticking.

How do I prepare the tilapia fillets for baking?

Before breading the tilapia fillets, make sure to pat them dry with paper towels to remove any excess moisture. This will help the breading adhere better to the fish.

What is the best way to bread the tilapia fillets with panko?

To bread the tilapia fillets with panko, set up a breading station with three shallow dishes. Place flour seasoned with salt and pepper in the first dish, beaten eggs in the second dish, and panko breadcrumbs in the third dish. Dredge each tilapia fillet in the flour, dip it in the beaten eggs, and then coat it thoroughly with the panko breadcrumbs.

How should I arrange the breaded tilapia fillets for baking?

Once the tilapia fillets are breaded, place them on a baking sheet lined with parchment paper or aluminum foil. Make sure to leave some space between each fillet to allow for even cooking and browning.

What is the best temperature and time for baking the tilapia with panko breading?

Preheat your oven to 400°F (200°C) and bake the breaded tilapia fillets for about 12-15 minutes, or until they are golden brown and the fish is cooked through. Keep an eye on them to prevent overcooking, as tilapia can become dry if baked for too long.

How can I tell if the tilapia fish is fully cooked?

To ensure that the tilapia fish is fully cooked, use a fork to gently flake the thickest part of the fillet. If the fish easily flakes and appears opaque all the way through, it is ready to be served. If there is any translucency or resistance, continue baking for a few more minutes until fully cooked.

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