How To Make Poor Man’s Beef Stew
Put together a flavorful and comforting dish with this beef stew, loaded with tender browned beef, kidney beans, and corn, for a belly-filling meal!
Serves:
Ingredients
- 3tbspbutter
- ½tspfreshly ground black pepper,or more to taste
- 1medium onion,chopped
- 1tspsalt
- 1garlic clove,or more to taste, minced
- 1lblean ground beef
- 31ozlight red kidney beans,(2 cans), undrained
- 15.25ozsweet corn,(1 can), undrained
- 15ozgreen beans,(1 can), drained
Instructions
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Melt the butter in a large skillet over medium heat. Simmer for 5 to 10 minutes, stirring frequently, until butter is browned, fragrant, and foamy, with brown bits in it.
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Add the pepper and stir for about 10 seconds. Immediately stir in the chopped onion to prevent the butter from burning.
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Add the salt and sauté for about 5 minutes, stirring occasionally, until onion is translucent. Add the garlic and cook for about 1 minute until fragrant.
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Add the ground beef. Cook and stir for 5 to 7 minutes until beef is browned and crumbly.
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Add undrained kidney beans and undrained corn. Mix and bring the liquid to a boil.
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Reduce heat and simmer for 20 to 30 minutes until liquid cooks down into a sauce that just coats the back of a spoon. Add drained beans during the last 5 minutes. Taste and add more salt or pepper, as desired.
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Stir well and ladle into bowls, then serve and enjoy!
Nutrition
- Calories: 1243.56kcal
- Fat: 35.38g
- Saturated Fat: 14.83g
- Trans Fat: 1.69g
- Monounsaturated Fat: 12.94g
- Polyunsaturated Fat: 2.86g
- Carbohydrates: 165.29g
- Fiber: 38.98g
- Sugar: 16.03g
- Protein: 74.92g
- Cholesterol: 103.41mg
- Sodium: 707.63mg
- Calcium: 256.14mg
- Potassium: 3857.81mg
- Iron: 18.66mg
- Vitamin A: 124.40µg
- Vitamin C: 32.48mg
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