How To Make Summer Baked Plaice
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Serves:
Ingredients
- 4 plaice fillets
- 2 tablespoons olive oil
- 1 lemon, sliced
- 2 cloves of garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
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Preheat the oven to 400°F (200°C).
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Place the plaice fillets on a baking dish and drizzle with olive oil.
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Season the fillets with minced garlic, salt, and pepper.
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Arrange the lemon slices on top of the fillets.
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Bake in the preheated oven for 20 minutes or until the fish is cooked through and flakes easily with a fork.
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Garnish with fresh parsley before serving.
Nutrition
- Calories : 220kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 60mg
- Sodium : 400mg
- Total Carbohydrates : 6g
- Dietary Fiber : 2g
- Sugar : 1g
- Protein : 30g
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