How To Make Spice-rubbed haddock fillets on orange & parsley couscous
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Serves:
Ingredients
- 4 haddock fillets
- 2 tbsp olive oil
- 2 tsp paprika
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup couscous
- 1 1/2 cups vegetable broth
- 1 orange, zest and juice
- 1/4 cup chopped parsley
- Salt and pepper to taste
Instructions
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Preheat the oven to 400°F (200°C).
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In a small bowl, combine the paprika, cumin, garlic powder, onion powder, salt, and black pepper to create the spice rub.
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Pat the haddock fillets dry and rub them with the spice mixture on both sides.
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Heat 1 tbsp of olive oil in a large skillet over medium-high heat. Cook the fillets for 3-4 minutes on each side, until golden brown. Transfer the fillets to a baking dish and bake in the preheated oven for 10-12 minutes, or until cooked through.
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In the meantime, prepare the couscous. In a medium saucepan, bring the vegetable broth to a boil. Stir in the couscous, cover the pan, and remove it from the heat. Let it sit for 5 minutes, then fluff with a fork.
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In a separate bowl, combine the orange zest, orange juice, chopped parsley, and 1 tbsp olive oil. Season with salt and pepper.
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Add the orange and parsley mixture to the cooked couscous and toss to combine.
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Serve the spice-rubbed haddock fillets on a bed of orange and parsley couscous.
Nutrition
- Calories : 320kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 80mg
- Sodium : 650mg
- Total Carbohydrates : 28g
- Dietary Fiber : 3g
- Sugar : 3g
- Protein : 30g
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