How To Make Sea bass with asparagus & Jersey Royals
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Serves:
Ingredients
- 4 sea bass fillets
- 1 bunch of asparagus, trimmed
- 500g Jersey Royals, washed
- 2 tbsp olive oil
- 2 cloves of garlic, minced
- 1 lemon, sliced
- Salt and pepper to taste
Instructions
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Preheat the oven to 180°C (350°F).
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Place the sea bass fillets on a baking tray lined with parchment paper. Season with salt and pepper.
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In a large bowl, toss the asparagus and Jersey Royals with olive oil, minced garlic, salt, and pepper.
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Arrange the seasoned vegetables around the sea bass fillets on the baking tray. Top with lemon slices.
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Roast in the preheated oven for 20-25 minutes, or until the sea bass is cooked through and the vegetables are tender.
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Serve hot and enjoy!
Nutrition
- Calories : 250kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 40mg
- Sodium : 120mg
- Total Carbohydrates : 20g
- Dietary Fiber : 5g
- Sugar : 3g
- Protein : 20g
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