How To Make Red Spiced Fish with Green Salad
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Serves:
Ingredients
- 4 fish fillets (such as salmon or tilapia)
- 2 tsp paprika
- 1 tsp cayenne pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 8 cups mixed salad greens
- 1 cucumber, sliced
- 1 avocado, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 2 tbsp lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
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Preheat the oven to 400°F (200°C).
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In a small bowl, mix together paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper to make a spice rub.
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Rub the spice mixture evenly onto both sides of the fish fillets.
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Heat olive oil in a large oven-safe skillet over medium-high heat.
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Place the fish fillets in the skillet and cook for 2-3 minutes on each side until browned.
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Transfer the skillet to the preheated oven and bake for another 10-12 minutes until the fish is cooked through.
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Meanwhile, in a large mixing bowl, combine the salad greens, cucumber, avocado, red onion, and cherry tomatoes.
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In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to make a dressing.
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Drizzle the dressing over the salad and toss well to combine.
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Serve the red spiced fish over the green salad and enjoy!
Nutrition
- Calories : 320kcal
- Total Fat : 18g
- Saturated Fat : 3g
- Cholesterol : 55mg
- Sodium : 470mg
- Total Carbohydrates : 18g
- Dietary Fiber : 8g
- Sugar : 4g
- Protein : 25g
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