How To Make Oven-Fried Catfish Recipe
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Serves:
Ingredients
- 4 catfish fillets
- 1 cup cornmeal
- 1/2 cup all-purpose flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 cup buttermilk
- Cooking spray
Instructions
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Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
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In a shallow dish, combine the cornmeal, flour, paprika, garlic powder, salt, and black pepper.
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Dip each catfish fillet into the buttermilk, then coat it evenly with the cornmeal mixture.
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Place the coated fillets onto the prepared baking sheet.
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Spray the top of the fillets lightly with cooking spray.
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Bake in the preheated oven for 18-20 minutes, or until the fish is golden brown and cooked through.
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Serve hot with tartar sauce or lemon wedges.
Nutrition
- Calories : 302kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 96mg
- Sodium : 396mg
- Total Carbohydrates : 27g
- Dietary Fiber : 2g
- Protein : 34g
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