How To Make Mediterranean Sardine Salad
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Serves:
Ingredients
- 8 sardine fillets, canned or fresh
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup kalamata olives, pitted
- 1/4 cup red onion, thinly sliced
- 2 tablespoons capers
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
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Preheat a grill or a grill pan over medium heat.
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Season the sardine fillets with salt and pepper.
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Grill the sardine fillets for 2-3 minutes per side until cooked through and slightly charred. Remove from heat and set aside.
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In a large salad bowl, combine the mixed salad greens, cherry tomatoes, kalamata olives, red onion, and capers.
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In a small bowl, whisk together the lemon juice and olive oil. Season with salt and pepper.
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Drizzle the dressing over the salad and toss to combine.
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Divide the salad onto plates and top each with 2 grilled sardine fillets.
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Serve immediately.
Nutrition
- Calories : 235kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 80mg
- Sodium : 344mg
- Total Carbohydrates : 6g
- Dietary Fiber : 2g
- Sugar : 2g
- Protein : 23g
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