How To Make Jerk Cod & Creamed Corn
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Serves:
Ingredients
- 1 lb cod fillets
- 2 tbsp jerk seasoning
- 1 tbsp olive oil
- 2 cups corn kernels
- 1 cup heavy cream
- 1 tbsp butter
- 1/4 tsp chili powder
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
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Preheat the oven to 400°F (200°C).
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Rub the jerk seasoning evenly onto both sides of the cod fillets.
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Heat the olive oil in a skillet over medium heat. Add the cod fillets and cook for 3-4 minutes per side until browned.
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Transfer the cod to a baking dish and place in the preheated oven for 8-10 minutes or until cooked through.
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In the same skillet, melt the butter and add the corn kernels. Cook for 5 minutes until tender.
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Add the heavy cream, chili powder, salt, and pepper to the skillet with the corn. Simmer for 5 minutes until the cream has thickened slightly.
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Serve the jerk cod over the creamed corn and garnish with fresh cilantro.
Nutrition
- Calories : 360kcal
- Total Fat : 15g
- Saturated Fat : 7g
- Cholesterol : 88mg
- Sodium : 630mg
- Total Carbohydrates : 32g
- Dietary Fiber : 3g
- Sugar : 7g
- Protein : 26g
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