How To Make One-Pan Jerk Roast Chicken
You can’t go wrong with these tried and tested chicken breast cast iron skillet recipes. Cast iron skillets help seal the flavors of your chicken breasts. A well known and trusty cooking vessel that is easy to maintain and clean up. That’s why they are a staple in many Southern kitchens. Have a go at recipes that not only utilize the cast iron skillet, they also bring out the flavors of your favorite dishes. These meals are also beginner friendly for those just starting to explore the wonders of cooking.
Serves:
Ingredients
- 1 whole chicken (about 4 pounds)
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 tablespoon brown sugar
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne pepper (optional, for extra heat)
- Salt and pepper, to taste
- 1 lemon, sliced
- Fresh cilantro, for garnish
Instructions
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Preheat the oven to 375°F (190°C).
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Rinse the chicken and pat it dry with paper towels.
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In a small bowl, mix together the jerk seasoning, olive oil, soy sauce, brown sugar, thyme, garlic powder, onion powder, cayenne pepper (if using), salt, and pepper.
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Rub the seasoning mixture all over the chicken, making sure to get it into the nooks and crannies.
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Place the seasoned chicken in a roasting pan or a large oven-safe skillet.
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Arrange the lemon slices on top of the chicken.
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Roast the chicken in the preheated oven for about 1 hour or until the internal temperature reaches 165°F (74°C).
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Remove the chicken from the oven and let it rest for about 10 minutes before carving.
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Garnish with fresh cilantro and serve.
Nutrition
- Calories : 420kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 186mg
- Sodium : 1513mg
- Total Carbohydrates : 49g
- Dietary Fiber : 5g
- Sugar : 6g
- Protein : 24g
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