How To Make Griddled Asparagus with Prawns & Rouille
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Serves:
Ingredients
- 1 bunch of asparagus, trimmed
- 1 pound of prawns, peeled and deveined
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- For the rouille sauce:
- 1/2 cup of mayonnaise
- 2 cloves of garlic, minced
- 1 teaspoon of lemon juice
- 1/4 teaspoon of cayenne pepper
Instructions
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Preheat a griddle pan over medium-high heat.
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In a bowl, toss the asparagus with 1 tablespoon of olive oil and season with salt and pepper.
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Place the asparagus on the griddle pan and cook for 3-4 minutes, turning occasionally, until slightly charred and tender. Remove from heat and set aside.
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In the same griddle pan, add the remaining olive oil and cook the prawns for 2-3 minutes on each side until pink and cooked through. Remove from heat and set aside.
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To make the rouille sauce, mix together the mayonnaise, minced garlic, lemon juice, and cayenne pepper in a small bowl.
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Serve the grilled asparagus and prawns with a dollop of rouille sauce on top.
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Enjoy!
Nutrition
- Calories : 256kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 239mg
- Sodium : 1012mg
- Total Carbohydrates : 7g
- Dietary Fiber : 3g
- Sugar : 3g
- Protein : 30g
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