How To Make Coriander Cod with Carrot Pilaf
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Serves:
Ingredients
- 4 cod fillets
- 2 tbsp coriander powder
- 1 tsp turmeric powder
- 1 tsp red chili flakes
- 2 tbsp vegetable oil
- 2 cups basmati rice
- 4 cups vegetable broth
- 2 large carrots, grated
- 1 onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
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Preheat the oven to 375°F (190°C).
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In a small bowl, mix together the coriander powder, turmeric powder, red chili flakes, and a pinch of salt.
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Rub the spice mixture onto both sides of the cod fillets.
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Heat the vegetable oil in an oven-safe skillet over medium heat.
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Add the cod fillets and cook for 3-4 minutes per side until browned.
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Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes until the cod is cooked through.
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Meanwhile, rinse the rice under cold water until the water runs clear.
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In a separate pot, heat a tablespoon of vegetable oil over medium heat.
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Add the diced onion and minced garlic, and sauté until golden brown.
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Add the grated carrots and cook for another 2-3 minutes.
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Stir in the basmati rice and vegetable broth. Bring to a boil.
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Reduce the heat to low, cover the pot, and simmer for 15-20 minutes until the rice is cooked and fluffy.
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Season the carrot pilaf with salt and pepper to taste.
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Serve the coriander cod on a bed of carrot pilaf and garnish with fresh cilantro.
Nutrition
- Calories : 320kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 55mg
- Sodium : 600mg
- Total Carbohydrates : 42g
- Dietary Fiber : 4g
- Sugar : 4g
- Protein : 22g
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