Coriander Cod with Carrot Pilaf Recipe

Coriander Cod with Carrot Pilaf Recipe

How To Make Coriander Cod with Carrot Pilaf

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Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes

Serves:

Ingredients

  • 4 cod fillets
  • 2 tbsp coriander powder
  • 1 tsp turmeric powder
  • 1 tsp red chili flakes
  • 2 tbsp vegetable oil
  • 2 cups basmati rice
  • 4 cups vegetable broth
  • 2 large carrots, grated
  • 1 onion, diced
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh cilantro, for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).

  2. In a small bowl, mix together the coriander powder, turmeric powder, red chili flakes, and a pinch of salt.

  3. Rub the spice mixture onto both sides of the cod fillets.

  4. Heat the vegetable oil in an oven-safe skillet over medium heat.

  5. Add the cod fillets and cook for 3-4 minutes per side until browned.

  6. Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes until the cod is cooked through.

  7. Meanwhile, rinse the rice under cold water until the water runs clear.

  8. In a separate pot, heat a tablespoon of vegetable oil over medium heat.

  9. Add the diced onion and minced garlic, and sauté until golden brown.

  10. Add the grated carrots and cook for another 2-3 minutes.

  11. Stir in the basmati rice and vegetable broth. Bring to a boil.

  12. Reduce the heat to low, cover the pot, and simmer for 15-20 minutes until the rice is cooked and fluffy.

  13. Season the carrot pilaf with salt and pepper to taste.

  14. Serve the coriander cod on a bed of carrot pilaf and garnish with fresh cilantro.

Nutrition

  • Calories : 320kcal
  • Total Fat : 8g
  • Saturated Fat : 1g
  • Cholesterol : 55mg
  • Sodium : 600mg
  • Total Carbohydrates : 42g
  • Dietary Fiber : 4g
  • Sugar : 4g
  • Protein : 22g
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