How To Make Brown Butter Sole with Peas & Mussels
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Serves:
Ingredients
- 4 sole fillets
- 1 cup peas
- 1 cup mussels
- 4 tbsp butter
- 2 cloves garlic, minced
- 1 lemon, juiced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
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Preheat the oven to 400°F (200°C).
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In a large oven-safe skillet, melt the butter over medium heat until it turns golden brown.
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Add the minced garlic and cook for 1-2 minutes until fragrant.
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Season the sole fillets with salt and pepper, then place them in the skillet, skin side down.
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Cook the fillets for 2-3 minutes until golden brown, then flip them over.
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Add the peas and mussels to the skillet, arranging them around the fillets.
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Squeeze the lemon juice over the fish, peas, and mussels.
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Transfer the skillet to the preheated oven and bake for 10-12 minutes until the fish is cooked through and the mussels have opened.
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Remove from the oven and garnish with fresh parsley before serving.
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Serve the brown butter sole with peas and mussels hot.
Nutrition
- Calories : 315kcal
- Total Fat : 14g
- Saturated Fat : 8g
- Cholesterol : 85mg
- Sodium : 450mg
- Total Carbohydrates : 14g
- Dietary Fiber : 4g
- Sugar : 3g
- Protein : 32g
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