How To Make Dover sole with buttered leeks & shrimps
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Serves:
Ingredients
- 4 Dover sole fillets
- 2 leeks, thinly sliced
- 250g shrimp, peeled and deveined
- 4 tbsp butter
- Salt, to taste
- Pepper, to taste
- Lemon wedges, for serving
- Fresh parsley, for garnish
Instructions
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Preheat the oven to 180°C (350°F).
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Season the Dover sole fillets with salt and pepper.
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In a large skillet, melt 2 tablespoons of butter over medium heat. Add the leeks and cook until softened.
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Push the leeks to the sides of the skillet and add the shrimp to the center. Cook until pink and cooked through.
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Remove the leeks and shrimp from the skillet and set aside.
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In the same skillet, melt the remaining butter over medium heat. Add the Dover sole fillets and cook for 2-3 minutes on each side, until golden brown.
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Transfer the fillets to a baking dish and spoon the leeks and shrimp over them.
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Bake in the preheated oven for 10 minutes, until the fish is cooked through.
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Serve the Dover sole with buttered leeks and shrimps with lemon wedges and garnish with fresh parsley.
Nutrition
- Calories : 280kcal
- Total Fat : 12g
- Saturated Fat : 7g
- Cholesterol : 220mg
- Sodium : 480mg
- Total Carbohydrates : 5g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 36g
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