How To Make Sole Meunière
Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.
Serves:
Ingredients
- 4 sole fillets
- 1/2 cup all-purpose flour
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 tbsp unsalted butter
- 1 tbsp fresh lemon juice
- 2 tbsp fresh parsley, chopped
Instructions
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In a shallow dish, mix the flour, salt, and black pepper together.
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Dredge each sole fillet in the flour mixture, shaking off any excess.
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In a large skillet, melt 2 tablespoons of butter over medium-high heat.
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Place two sole fillets in the skillet and cook for 2-3 minutes on each side, until golden brown. Repeat with the remaining fillets.
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Remove the cooked fillets from the skillet and keep them warm.
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Add the remaining 2 tablespoons of butter to the skillet. Cook until the butter foams and turns a light golden brown color.
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Remove the skillet from heat and stir in the lemon juice. The butter sauce will sizzle and bubble.
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Pour the butter sauce over the cooked sole fillets. Sprinkle with fresh parsley.
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Serve immediately and enjoy!
Nutrition
- Calories : 340kcal
- Total Fat : 17g
- Saturated Fat : 9g
- Cholesterol : 138mg
- Sodium : 485mg
- Total Carbohydrates : 15g
- Dietary Fiber : 1g
- Protein : 29g
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