How To Make BBQ Sardines with Chermoula Sauce
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Serves:
Ingredients
- 8 fresh sardines, gutted and cleaned
- 2 tablespoons olive oil
- Salt and pepper, to taste
- For the chermoula sauce:
- 1 cup packed fresh parsley leaves
- 1 cup packed fresh cilantro leaves
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Juice of 1 lemon
- 1/4 cup olive oil
- Salt and pepper, to taste
Instructions
-
Preheat your grill to medium heat.
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In a blender or food processor, combine all the chermoula sauce ingredients and blend until smooth. Set aside.
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Brush the sardines with olive oil and season with salt and pepper.
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Place the sardines on the grill and cook for about 4-5 minutes on each side, until they are cooked through and have nice grill marks.
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Remove the sardines from the grill and serve hot, drizzled with the chermoula sauce.
Nutrition
- Calories : 190kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Cholesterol : 97mg
- Sodium : 179mg
- Total Carbohydrates : 2g
- Dietary Fiber : 1g
- Sugar : 0g
- Protein : 26g
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