How To Make Baked Sardines Recipe
Easy and healthy way to enjoy sardines with garlic and lemon.
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- 4 whole sardines
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1 lemon, sliced
- Salt and pepper to taste
Instructions
-
Preheat oven to 400°F.
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Clean and remove heads and tails from sardines.
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In a baking dish, combine olive oil, garlic, lemon slices, salt, and pepper.
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Add sardines and coat with mixture.
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Bake for 20 minutes or until sardines are cooked through.
Nutrition
- Calories : 260kcal
- Total Fat : 19g
- Saturated Fat : 3g
- Cholesterol : 72mg
- Sodium : 183mg
- Total Carbohydrates : 3g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 19g
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