How To Make Seared Garlic Seafood with Spicy Harissa Bisque
Sauteing meats and veggies are our easy go-to for when we’re hungry. But saute recipes don’t have to be that plain! Add your sauteed meals to roll-ups, plain rice, and so much more. Delight yourself and get creative with these saute recipes to save you from a hectic day.
Serves:
Ingredients
- 1 lb shrimp, peeled and deveined
- 1 lb scallops
- 1 lb mussels
- 4 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- For the harissa bisque:
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tbsp harissa paste
- 2 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
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In a large skillet, heat olive oil over medium heat. Add minced garlic and cook for 1 minute until fragrant.
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Add shrimp, scallops, and mussels to the skillet. Cook for 2-3 minutes on each side until seafood is seared and cooked through. Season with salt and pepper.
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Remove the seafood from the skillet and set aside.
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In the same skillet, add chopped onion and minced garlic. Cook until onion is translucent, about 5 minutes.
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Stir in the harissa paste and cook for another minute.
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Pour in the vegetable broth and coconut milk. Bring to a simmer and let it cook for 10 minutes.
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Use an immersion blender or transfer the mixture to a blender to puree until smooth.
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Return the bisque to the skillet and add the seared seafood. Cook for additional 2-3 minutes until heated through.
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Serve the seared garlic seafood with spicy harissa bisque in bowls, garnished with fresh cilantro.
Nutrition
- Calories : 380kcal
- Total Fat : 17g
- Saturated Fat : 5g
- Cholesterol : 229mg
- Sodium : 1146mg
- Total Carbohydrates : 20g
- Dietary Fiber : 3g
- Sugar : 6g
- Protein : 37g
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