How To Make Harissa Fish Pie
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Serves:
Ingredients
- 500g white fish fillets
- 1 tbsp harissa paste
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 cup frozen peas
- 1 cup vegetable broth
- 1 cup milk
- 2 tbsp all-purpose flour
- 2 tbsp butter
- 4 large potatoes, peeled and cubed
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
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Preheat oven to 180°C (350°F).
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In a large pan, heat some oil and sauté the onions and garlic until fragrant.
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Add the harissa paste and mix well.
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Add the fish fillets and cook for 2-3 minutes on each side, until slightly browned.
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Remove the fish from the pan and set aside.
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In the same pan, melt the butter and whisk in the flour to make a roux.
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Gradually pour in the vegetable broth and milk, whisking constantly until smooth.
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Add the red bell pepper and peas to the pan and cook for another 5 minutes.
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Season with salt and pepper to taste.
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Add the cooked fish back into the pan and mix well.
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In a separate pot, boil the potatoes until tender. Drain and mash with some butter, salt, and pepper.
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Transfer the fish mixture to a baking dish and top with the mashed potatoes.
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Bake in the preheated oven for 20-25 minutes, until the top is golden and the filling is bubbling.
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Serve the Harissa Fish Pie hot, garnished with fresh parsley.
Nutrition
- Calories : 350kcal
- Total Fat : 10g
- Saturated Fat : 5g
- Cholesterol : 75mg
- Sodium : 480mg
- Total Carbohydrates : 30g
- Dietary Fiber : 5g
- Sugar : 4g
- Protein : 35g
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