How To Make Harissa-crumbed fish with lentils & peppers
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Serves:
Ingredients
- 4 white fish fillets
- 3 tbsp harissa paste
- 1 cup breadcrumbs
- 1 cup cooked lentils
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
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Preheat the oven to 400°F (200°C).
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In a small bowl, mix the harissa paste and breadcrumbs together.
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Season the fish fillets with salt and pepper, then coat them evenly with the harissa-crumb mixture.
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Place the coated fish fillets on a baking sheet and bake for 15-20 minutes, or until crispy and cooked through.
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While the fish is baking, heat olive oil in a pan over medium heat.
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Add the sliced onions, minced garlic, and sliced bell peppers to the pan. Sauté for 5-7 minutes, until the vegetables are tender.
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Add the cooked lentils to the pan and season with salt and pepper. Cook for an additional 3-4 minutes, stirring occasionally.
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Serve the crispy harissa-crumb fish fillets over a bed of lentils and peppers. Garnish with fresh cilantro. Enjoy!
Nutrition
- Calories : 345kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 62mg
- Sodium : 680mg
- Total Carbohydrates : 34g
- Dietary Fiber : 9g
- Sugar : 5g
- Protein : 30g
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