How To Make Spicy Harissa Chicken with Lentils
From frying, roasting, grilling to slow-cooking, these chicken recipes are sure to hit the spot for our favorite lean meat to bring out the flavors in every meal that chicken lovers can’t resist.
Serves:
Ingredients
- 4 chicken breasts
- 2 tablespoons harissa paste
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin powder
- Salt and pepper, to taste
- 1 cup dried lentils
- 2 cups chicken broth
- 1 onion, diced
- 2 garlic cloves, minced
- 1 teaspoon lemon zest
- Fresh cilantro, for garnish
Instructions
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Preheat the oven to 375°F (190°C).
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In a small bowl, mix harissa paste, olive oil, paprika, cumin powder, salt, and pepper.
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Rub the chicken breasts with the harissa mixture, coating them well.
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Heat a large oven-safe skillet over medium-high heat and sear the chicken breasts for 2-3 minutes on each side until browned.
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Transfer the skillet to the preheated oven and cook the chicken for 25-30 minutes or until it reaches an internal temperature of 165°F (74°C).
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Meanwhile, rinse the lentils under cold water and drain them.
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In a large saucepan, heat olive oil over medium heat. Add onion and garlic, and sauté until they turn translucent.
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Add the lentils, chicken broth, and lemon zest to the saucepan. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the lentils are tender.
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Serve the spicy harissa chicken on a bed of lentils and garnish with fresh cilantro.
Nutrition
- Calories : 390kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 96mg
- Sodium : 810mg
- Total Carbohydrates : 32g
- Dietary Fiber : 14g
- Sugar : 3g
- Protein : 43g
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