Sautéed Brussels Sprouts Recipe

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Erik Schmidt Modified: April 4, 2022
Sautéed Brussels Sprouts Recipe

How To Make Sautéed Brussels Sprouts

Our sautéed brussels sprouts will make you love the green veggie if you don’t already! Cook it in garlic and olive oil for a truly flavorful side dish.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes

Serves:

Ingredients

  • 1lbbrussels sprouts,outer leaves removed and washed
  • 1tbspextra virgin olive oil
  • 2cloves garlic,minced
  • 1shallot,minced
  • kosher salt and fresh ground pepper

Instructions

  1. Finely shred the brussels sprouts after thoroughly washing.

  2. In a sauté pan, heat olive oil. Add shallots and sauté for about 2 minutes, then add garlic and saute until golden.

  3. Add brussels sprouts, salt, and pepper then sauté on medium-low for about 4 to 5 minutes.

  4. Serve and enjoy!

Nutrition

  • Calories: 92.47kcal
  • Fat: 3.75g
  • Saturated Fat: 0.55g
  • Monounsaturated Fat: 2.49g
  • Polyunsaturated Fat: 0.54g
  • Carbohydrates: 13.38g
  • Fiber: 4.91g
  • Sugar: 3.68g
  • Protein: 4.34g
  • Sodium: 310.34mg
  • Calcium: 57.79mg
  • Potassium: 501.89mg
  • Iron: 1.85mg
  • Vitamin A: 43.20µg
  • Vitamin C: 98.04mg
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