How To Make Tuna and Chickpea Salad Recipe
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Preparation: 15 minutes
Cooking: 0 minutes
Total: 15 minutes
Serves:
Ingredients
- 2 cans of tuna, drained
- 1 can of chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup of chopped fresh parsley
- 2 tablespoons of olive oil
- 2 tablespoons of lemon juice
- Salt and black pepper to taste
Instructions
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In a large bowl, combine the tuna, chickpeas, red bell pepper, cucumber, red onion, and parsley.
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In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
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Pour the dressing over the salad and toss gently to combine.
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Serve chilled and enjoy!
Nutrition
- Calories : 280kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 20mg
- Sodium : 470mg
- Total Carbohydrates : 20g
- Dietary Fiber : 5g
- Sugar : 4g
- Protein : 24g
Tried this tuna and chickpea salad recipe? Let us know how it turned out and share your own twists in the Recipe Sharing forum!
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