Avocado Chickpea Tuna Salad Recipe

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Lewis Published: November 21, 2020 Modified: June 1, 2021

How To Make Avocado Chickpea Tuna Salad

Hearty and filling, this tuna salad only needs 5 main ingredients. The avocado, chickpeas, tomatoes, and cucumber make this dish tastier and more vibrant.

Preparation: 15 minutes
Cooking:
Total: 15 minutes
Serves:

Ingredients

For Salad:

  • 15oztunacanned in brine or olive oil
  • 14ozchickpeasdrained
  • 2largeavocadospeeled and pitted
  • 2largevine ripened tomatoescut into wedges
  • 1largecucumberhalved lengthways and sliced
  • ½red onionsliced thinly

For Dressing:

  • ¼cupolive oil
  • 2tbsplemon juicefreshly squeezed
  • 1tbspfresh parsleychopped (plus extra to serve)
  • 1tspminced garlic
  • ¼tspsalt

Instructions

  1. Whisk together dressing ingredients in jug or jar.

  2. Mix together all of the salad ingredients in a large bowl. Toss with dressing.

  3. Season with pepper and extra salt if desired.

Nutrition

  • Calories: 842.95kcal
  • Fat: 38.68g
  • Saturated Fat: 5.37g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 23.68g
  • Polyunsaturated Fat: 6.65g
  • Carbohydrates: 80.58g
  • Fiber: 21.97g
  • Sugar: 15.19g
  • Protein: 50.06g
  • Cholesterol: 41.46mg
  • Sodium: 231.99mg
  • Calcium: 100.93mg
  • Potassium: 2085.81mg
  • Iron: 6.35mg
  • Vitamin A: 64.50µg
  • Vitamin C: 32.65mg
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