How To Make Avocado Chickpea Tuna Salad
Hearty and filling, this tuna salad only needs 5 main ingredients. The avocado, chickpeas, tomatoes, and cucumber make this dish tastier and more vibrant.
Preparation: 15 minutes
Cooking:
Total: 15 minutes
Serves:
Ingredients
For Salad:
- 15oztunacanned in brine or olive oil
- 14ozchickpeasdrained
- 2largeavocadospeeled and pitted
- 2largevine ripened tomatoescut into wedges
- 1largecucumberhalved lengthways and sliced
- ½red onionsliced thinly
For Dressing:
- ¼cupolive oil
- 2tbsplemon juicefreshly squeezed
- 1tbspfresh parsleychopped (plus extra to serve)
- 1tspminced garlic
- ¼tspsalt
Instructions
-
Whisk together dressing ingredients in jug or jar.
-
Mix together all of the salad ingredients in a large bowl. Toss with dressing.
-
Season with pepper and extra salt if desired.
Nutrition
- Calories: 842.95kcal
- Fat: 38.68g
- Saturated Fat: 5.37g
- Trans Fat: 0.02g
- Monounsaturated Fat: 23.68g
- Polyunsaturated Fat: 6.65g
- Carbohydrates: 80.58g
- Fiber: 21.97g
- Sugar: 15.19g
- Protein: 50.06g
- Cholesterol: 41.46mg
- Sodium: 231.99mg
- Calcium: 100.93mg
- Potassium: 2085.81mg
- Iron: 6.35mg
- Vitamin A: 64.50µg
- Vitamin C: 32.65mg
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