How To Make Spinach & Green Bean Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 8 cups fresh spinach leaves
- 2 cups green beans, trimmed and halved
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup toasted pine nuts
- dressing:
- 2 tablespoons extra virgin olive oil
- 1 tablespoon white wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
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Bring a pot of salted water to a boil. Add the green beans and blanch for 2-3 minutes until tender-crisp. Drain and rinse with cold water.
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In a large salad bowl, combine the spinach, blanched green beans, cherry tomatoes, red onion, feta cheese, and toasted pine nuts.
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In a small bowl, whisk together the olive oil, white wine vinegar, mustard, salt, and pepper.
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Pour the dressing over the salad and toss well to combine.
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Serve immediately and enjoy!
Nutrition
- Calories : 150kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 6mg
- Sodium : 180mg
- Total Carbohydrates : 10g
- Dietary Fiber : 4g
- Sugar : 3g
- Protein : 7g
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