How To Make Salmon & Soya Bean Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 4 salmon fillets
- 1 cup of soya beans
- 4 cups of mixed salad greens
- 1 cucumber, sliced
- 1 carrot, grated
- 1 red bell pepper, sliced
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of chopped fresh mint
- 1/4 cup of chopped peanuts
- For the dressing:
- 2 tablespoons of soy sauce
- 2 tablespoons of rice vinegar
- 1 tablespoon of honey
- 1 tablespoon of sesame oil
- 1 clove of garlic, minced
- 1 teaspoon of grated ginger
Instructions
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Preheat your grill to medium-high heat. Season the salmon fillets with salt and pepper, then grill for 3-4 minutes per side, or until cooked through. Set aside to cool.
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Cook the soya beans according to package instructions. Drain and rinse with cold water.
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In a large bowl, combine the mixed salad greens, cucumber, carrot, bell pepper, cilantro, and mint.
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In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, garlic, and ginger until well combined.
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Add the cooked soya beans to the salad greens and toss with the dressing.
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Divide the salad onto four plates and top each with a grilled salmon fillet.
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Sprinkle with chopped peanuts and serve.
Nutrition
- Calories : 320kcal
- Total Fat : 15g
- Saturated Fat : 2g
- Cholesterol : 50mg
- Sodium : 650mg
- Total Carbohydrates : 18g
- Dietary Fiber : 5g
- Sugar : 8g
- Protein : 30g
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