Help-yourself Tuna Rice Salad Recipe

Help-yourself Tuna Rice Salad Recipe

How To Make Help-yourself Tuna Rice Salad

Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes

Serves:

Ingredients

  • 2 cups cooked rice
  • 1 can tuna, drained and flaked
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked rice, tuna, cherry tomatoes, cucumber, red onion, and parsley.

  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

  3. Pour the dressing over the salad mixture and toss until well combined.

  4. Serve chilled and enjoy!

Nutrition

  • Calories : 245kcal
  • Total Fat : 6g
  • Saturated Fat : 1g
  • Cholesterol : 15mg
  • Sodium : 240mg
  • Total Carbohydrates : 32g
  • Dietary Fiber : 3g
  • Sugar : 2g
  • Protein : 14g
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