How To Make Lemony Three Bean & Feta Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 can of chickpeas, drained and rinsed
- 1 can of kidney beans, drained and rinsed
- 1 can of cannellini beans, drained and rinsed
- 1 cup of cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of fresh mint, chopped
- 1/2 cup of crumbled feta cheese
- for the dressing:
- 3 tablespoons of extra virgin olive oil
- 2 tablespoons of fresh lemon juice
- 1 clove of garlic, minced
- 1 teaspoon of Dijon mustard
- Salt and pepper to taste
Instructions
-
In a large bowl, combine the chickpeas, kidney beans, cannellini beans, cherry tomatoes, red onion, parsley, mint, and feta cheese.
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In a small bowl, whisk together the olive oil, lemon juice, garlic, Dijon mustard, salt, and pepper.
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Pour the dressing over the bean mixture and toss to coat evenly.
-
Serve chilled or at room temperature.
Nutrition
- Calories : 280kcal
- Total Fat : 10g
- Saturated Fat : 3g
- Cholesterol : 15mg
- Sodium : 300mg
- Total Carbohydrates : 33g
- Dietary Fiber : 9g
- Sugar : 3g
- Protein : 13g
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