How To Make Griddled Lettuce & Peas
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 4 heads of lettuce
- 1 cup of peas
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
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Heat a griddle pan over medium heat.
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Cut the lettuce heads in half, keeping the cores intact.
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Brush the cut sides of the lettuce with olive oil and season with salt and pepper.
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Place the lettuce halves on the griddle pan, cut-side down, and cook for 3-4 minutes until charred and slightly wilted.
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Meanwhile, cook the peas in boiling water for 3-4 minutes until tender. Drain and set aside.
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Remove the lettuce from the griddle pan and arrange on a serving platter.
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Top the griddled lettuce with the cooked peas.
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Drizzle with a little more olive oil and season with additional salt and pepper if desired.
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Serve immediately.
Nutrition
- Calories : 120kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 25mg
- Total Carbohydrates : 12g
- Dietary Fiber : 6g
- Sugar : 4g
- Protein : 5g
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