How To Make Green Salad with Cranberries and Pepitas
Prepare a healthy lunch meal with this green salad loaded with fresh fruits, crunchy greens, and pepitas! Toss up a few bowls in just 10 minutes.
Serves:
Ingredients
- 5ozspring greens salad blend
- 1large Granny Smith apple,or 2 small
- ⅓cupdried cranberries
- ¼cuppepitas,(green pumpkin seeds), or chopped raw pecans
- 2ozhilled goat cheese,crumbled
- ¼cupextra-virgin olive oil
- 1½tbspapple cider vinegar
- 1½tsphoney
- 1tspDijon mustard
- ¼tspfine sea salt
- freshly ground black pepper,to taste
Instructions
Pepitas:
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In a medium-sized skillet, toast the pepitas over medium heat, stirring frequently, until they turn golden on the edges and make little popping noises.
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Transfer the pepitas to a small bowl to cool.
Dressing:
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In a cup or jar, whisk together the olive oil, vinegar, honey, mustard, and salt until well blended. Season to taste with pepper.
To Assemble:
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Chop the apple into thin, bite-sized pieces.
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Place the greens in a large serving bowl, then top them with sliced apple, dried cranberries, and toasted pepitas. Use a fork to crumble the goat cheese over the salad.
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Drizzle the salad with just enough dressing to lightly coat the leaves once tossed.
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Gently toss to mix, serve, and enjoy!
Nutrition
- Calories: 276.43kcal
- Fat: 20.45g
- Saturated Fat: 4.59g
- Trans Fat: 0.00g
- Monounsaturated Fat: 11.74g
- Polyunsaturated Fat: 3.07g
- Carbohydrates: 20.01g
- Fiber: 3.12g
- Sugar: 14.09g
- Protein: 5.64g
- Cholesterol: 6.52mg
- Sodium: 237.01mg
- Calcium: 43.47mg
- Potassium: 209.57mg
- Iron: 1.46mg
- Vitamin A: 174.69µg
- Vitamin C: 3.43mg
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