
How To Make Easy Marinated Chickpeas
Looking for a tasty, light meal? Grab a serving of marinated chickpeas. This dish has the right balance of spice, sweetness, and garlic flavors.
Preparation: 15 minutes
Cooking:
Total: 15 minutes
Serves:
Ingredients
- 30ozchickpeascan, rinsed and drained, or 3 cups cooked chickpeas
- â…”cupred pepperschopped, roasted
- â…”cupfeta cheesecrumbled
- ½cupfresh basilchopped
- â…“cupolive oil
- ¼cupred wine vinegar
- 1tbsphoneyplus 1 tsp
- 4garlic clovesmedium, pressed or minced
- ½tspdried oregano
- ½tspsalt
- ½tspblack pepperfreshly ground
- ½tspred pepper flakesadjust to spice preference
Instructions
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In a medium serving bowl, combine the chickpeas, red peppers, feta, and basil.
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In a small bowl, whisk together the olive oil, vinegar, honey, garlic, oregano, salt, pepper, and red pepper flakes.
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Pour the dressing over the chickpeas and stir.
-
Cover the bowl and place it in the fridge for at least 30 minutes for the best flavor.
Recipe Notes
Â
Note that the salad can keep for up to 5 days in the refrigerator.
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Nutrition
- Calories:Â 708.03kcal
- Fat:Â 24.20g
- Saturated Fat:Â 5.01g
- Monounsaturated Fat:Â 11.48g
- Polyunsaturated Fat:Â 5.26g
- Carbohydrates:Â 94.79g
- Fiber:Â 17.84g
- Sugar:Â 19.48g
- Protein:Â 31.79g
- Cholesterol:Â 14.83mg
- Sodium:Â 383.03mg
- Calcium:Â 174.76mg
- Potassium:Â 1088.26mg
- Iron:Â 6.57mg
- Vitamin A: 57.34µg
- Vitamin C:Â 27.88mg
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