Jessica’s Marinated Chickpeas Recipe

Jessica’s Marinated Chickpeas Recipe

How To Make Easy Marinated Chickpeas

Looking for a tasty, light meal? Grab a serving of marinated chickpeas. This dish has the right balance of spice, sweetness, and garlic flavors.

Preparation: 15 minutes
Total: 15 minutes



  • 30ozchickpeascan, rinsed and drained, or 3 cups cooked chickpeas
  • cupred pepperschopped, roasted
  • cupfeta cheesecrumbled
  • ½cupfresh basilchopped
  • cupolive oil
  • ¼cupred wine vinegar
  • 1tbsphoneyplus 1 tsp
  • 4garlic clovesmedium, pressed or minced
  • ½tspdried oregano
  • ½tspsalt
  • ½tspblack pepperfreshly ground
  • ½tspred pepper flakesadjust to spice preference


  1. In a medium serving bowl, combine the chickpeas, red peppers, feta, and basil.

  2. In a small bowl, whisk together the olive oil, vinegar, honey, garlic, oregano, salt, pepper, and red pepper flakes.

  3. Pour the dressing over the chickpeas and stir.

  4. Cover the bowl and place it in the fridge for at least 30 minutes for the best flavor.

Recipe Notes


Note that the salad can keep for up to 5 days in the refrigerator.



  • Calories: 708.03kcal
  • Fat: 24.20g
  • Saturated Fat: 5.01g
  • Monounsaturated Fat: 11.48g
  • Polyunsaturated Fat: 5.26g
  • Carbohydrates: 94.79g
  • Fiber: 17.84g
  • Sugar: 19.48g
  • Protein: 31.79g
  • Cholesterol: 14.83mg
  • Sodium: 383.03mg
  • Calcium: 174.76mg
  • Potassium: 1088.26mg
  • Iron: 6.57mg
  • Vitamin A: 57.34µg
  • Vitamin C: 27.88mg
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