Chicken ‘N Corn Tostada Salad Recipe

1
2
3
4
5
5 from 1 vote
Jump To Recipe
Avatar Author's default profile picture
Recipes.net Team Modified: June 20, 2022
Chicken ‘N Corn Tostada Salad Recipe

The homemade dressing on this southwest salad makes it extra special. Simply cook the chicken before adding in the other ingredients. Stir them up and combine with the rest of the vegetables. The cumin dressing is undoubtedly sweet, sour and adds a mild spice everyone’ll love.


How To Make Chicken 'N Corn Tostada Salad

Have a healthy and delicious meal with this chicken ‘n corn tostada salad recipe. Savory chicken, fresh veggies, and cheese, drizzled with a tasty cumin dressing.

Prep: 20 mins
Cook: 15 mins
Total: 35 mins
Serves:

Ingredients

  • lb chicken breasts, boneless, skinless, cut into 2x1/2-inch strips
  • 16 oz frozen sweet corn, or fresh corn from 4 ears, cut off cobs
  • 3 cups blue corn tortilla chips, slightly crushed
  • 2 cups Monterey Jack cheese, shredded
  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 red pepper, chopped
  • 15 oz black beans, drained and rinsed
  • 1 bunch green onions, thinly sliced
  • 2 tomatoes, chopped
  • 2 Haas avocados, peeled and chopped
  • 1 head butterhead lettuce, torn into pieces
  • Salsa and sour cream

Cumin Dressing

  • ¼ cup cider vinegar
  • 3 tbsp honey
  • tsp cumin
  • ¼ tsp salt
  • tsp pepper

Instructions

  1. Mix dressing ingredients and set aside.
  2. Heat oil in a large skillet. Add the chicken and garlic in and cook until the chicken is no longer pink. Then transfer the contents to a large bowl.
  3. Prepare corn according to package directions, or sauté fresh corn for 2 minutes in the pan used to cook chicken.
  4. Add corn, red pepper, black beans, and green onions to the chicken. Stir in the cumin dressing and refrigerate for about 40 minutes to 1 hour.
  5. Just before serving, add tomatoes, avocados, and lettuce. Toss to combine.
  6. Serve with cheese, tortilla chips, salsa and sour cream, letting each guest dress their salad to taste.

Nutrition

  • Sugar: 8g
  • :
  • Calcium: 266mg
  • Calories: 537kcal
  • Carbohydrates: 52g
  • Cholesterol: 64mg
  • Fat: 25g
  • Fiber: 10g
  • Iron: 3mg
  • Potassium: 929mg
  • Protein: 30g
  • Saturated Fat: 7g
  • Sodium: 401mg
  • Vitamin A: 1511IU
  • Vitamin C: 27mg
Nutrition Disclaimer
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Salad

Garden-Fresh Corn Salad Recipe

Bursting with garden-fresh goodness, a bite of this corn salad made with sweet fresh corn, cucumber, tomato, herbs, and more is a heavenly experience!
30 mins

Salad

Frito Corn Salad Recipe

Frito chips add a wonderful crunch to this corn salad recipe. The smoky flavor of the chips blends well with the flavors from the cheese and dressing.
10 mins

Salad

Mexican Corn Salad Recipe

Grab a bite of this creamy and spicy corn salad for lunch today! Serve these up as a side dish or munch on them on their own.
1 hr 22 mins

Salad

Avocado Tomato Corn Salad Recipe

Fresh and bright flavors in one bowl. This avocado tomato corn salad is loaded with fresh ingrdients tossed with lime juice and olive oil-based dressing.
10 mins

Salad

Chipotle-Corn Salad Recipe

Put together a bright and savory side with this corn salad made with charred corn and onions tossed in a chipotle, lemon-infused cream dressing.
32 mins

Salad

Easy Corn Salad Recipe

Impress everyone with this gourmet corn salad that does not need kitchen magic. All it needs are corn, tomatoes, onions, and apple cider vinegar.
10 mins

Salad

Grilled Corn Salad Recipe

You can serve this grilled corn salad recipe alongside your favorite grilled or barbecued meats. It's made of fresh corn, feta cheese tomatoes and more.
40 mins

Salad

Grilled Corn Salad with Feta Recipe

Munch on this sweet and salt grilled corn salad! It's made tastier with feta and refreshing with chopped mint for a more appetizing side.
20 mins

Salad

Black Bean and Corn Salad Recipe

This corn salad recipe has black beans, avocados, jalapenos, and loads of fresh herbs and spices. It's so quick and easy to prepare too!
11 mins
Comments

Leave a comment

Replying to