Barley & Broad Bean Risotto Recipe

Barley & Broad Bean Risotto Recipe

How To Make Barley & Broad Bean Risotto

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Preparation: 15 minutes
Cooking: 40 minutes
Total: 55 minutes

Serves:

Ingredients

  • 1 cup barley
  • 2 cups vegetable broth
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 cup broad beans (fresh or frozen)
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Instructions

  1. In a large pan, heat olive oil over medium heat. Add the chopped onion and minced garlic, sauté until translucent.

  2. Add the barley to the pan and cook for 2 minutes, stirring constantly.

  3. Gradually add vegetable broth, 1/2 cup at a time, stirring well after each addition, until the barley is tender and creamy (about 30 minutes).

  4. In a separate pot, blanch the broad beans for 2 minutes in boiling water, then drain and rinse with cold water. Remove the outer skin.

  5. Add the broad beans to the risotto and cook for an additional 5 minutes.

  6. Stir in the grated Parmesan cheese and season with salt and pepper to taste.

  7. Serve the barley and broad bean risotto hot, garnished with extra Parmesan cheese if desired.

Nutrition

  • Calories : 327kcal
  • Total Fat : 9g
  • Saturated Fat : 2g
  • Cholesterol : 6mg
  • Sodium : 617mg
  • Total Carbohydrates : 50g
  • Dietary Fiber : 11g
  • Sugar : 3g
  • Protein : 13g
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