Healthy Carrot Soup Recipe

Healthy Carrot Soup Recipe

How To Make Healthy Carrot Soup

This classic and versatile dish is not one to miss in the dinner table! Make delicious, warm soup with our comforting soup recipes. You can enjoy this dish as a main course, side dish, or even an appetizer. If you’re just learning the ropes around cooking, then soup recipes are a great place to start. Delve into our amazing soup recipes for something easy to make, but satisfying to eat. We guarantee you’ll be wiping the bowl clean down to your last spoonful!

Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes

Serves:

Ingredients

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 4 large carrots, peeled and chopped
  • 4 cups vegetable broth
  • 1 tsp ground cumin
  • 1/2 tsp turmeric
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté until translucent.

  2. Add chopped carrots, vegetable broth, cumin, turmeric, salt, and pepper. Bring to a boil.

  3. Reduce heat and simmer for 20 minutes until carrots are tender.

  4. Use an immersion blender or transfer to a blender to puree the soup until smooth.

  5. Adjust seasoning if needed. Serve hot, garnished with fresh parsley.

Nutrition

  • Calories : 120kcal
  • Total Fat : 4g
  • Saturated Fat : 0.5g
  • Cholesterol : 0mg
  • Sodium : 1000mg
  • Total Carbohydrates : 20g
  • Dietary Fiber : 6g
  • Sugar : 10g
  • Protein : 2g
Share your thoughts on this healthy carrot soup recipe in the Healthy Eating forum and let us know if you have any tips or variations to make it even better!

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