How To Make Spaghetti with Sardines
There’s a reason why pasta is a popular favorite. It’s such a multi-purpose dish that can be enjoyed in a multitude of ways. With so many pasta ideas to choose from, your biggest challenge will be deciding on which pasta recipes to go for!
Serves:
Ingredients
- 8 ounces spaghetti
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (4.25 ounces) sardines in oil, drained
- 1 can (14.5 ounces) diced tomatoes
- 1 tablespoon tomato paste
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
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Cook spaghetti according to package instructions. Drain and set aside.
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Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté until fragrant and translucent.
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Add sardines to the skillet and break them up with a fork. Cook for 2-3 minutes.
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Stir in diced tomatoes, tomato paste, and red pepper flakes (if using). Simmer for 10 minutes.
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Season with salt and pepper to taste.
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Add cooked spaghetti to the skillet and toss to coat with the sauce.
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Serve hot, garnished with fresh parsley.
Nutrition
- Calories : 370kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 18mg
- Sodium : 350mg
- Total Carbohydrates : 52g
- Dietary Fiber : 3g
- Sugar : 4g
- Protein : 15g
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