How To Make Sardines & Watercress on Toast
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Serves:
Ingredients
- 4 slices of bread
- 2 cans of sardines in olive oil
- 1 cup of watercress leaves
- 1 lemon, sliced
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
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Preheat the oven to 350°F (175°C).
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Place the bread slices on a baking sheet and toast in the oven until crispy, about 5 minutes.
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Meanwhile, drain the oil from the sardines and place them in a bowl. Break the sardines into smaller pieces.
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In a separate bowl, toss the watercress leaves with lemon juice, salt, and pepper.
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Spread the sardines evenly on the toasted bread slices.
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Top each slice with a handful of watercress leaves.
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Drizzle with olive oil and garnish with a slice of lemon.
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Serve immediately.
Nutrition
- Calories : 320kcal
- Total Fat : 20g
- Saturated Fat : 3g
- Cholesterol : 70mg
- Sodium : 480mg
- Total Carbohydrates : 20g
- Dietary Fiber : 3g
- Sugars : 1g
- Protein : 15g
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