How To Make Portuguese Grilled Sardines Recipe
Deliciously grilled sardines marinated in garlic, herbs, and olive oil. A classic Portuguese delicacy.
Serves:
Ingredients
- 8 fresh sardines, gutted and scaled
- 2 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- 1/4 cup olive oil
- Salt and pepper, to taste
- Lemon wedges, for serving
Instructions
-
In a bowl, mix together garlic, parsley, olive oil, salt, and pepper.
-
Preheat grill to medium-high heat.
-
Rub the mixture all over each sardine, making sure to coat both sides.
-
Grease the grill grates and place the sardines on the grill. Cook for approximately 2-3 minutes on each side, or until the skin is crispy and the flesh is cooked through.
-
Serve hot with lemon wedges on the side.
Nutrition
- Calories : 198kcal
- Total Fat : 9g
- Saturated Fat : 2g
- Cholesterol : 44mg
- Sodium : 478mg
- Total Carbohydrates : 1g
- Dietary Fiber : 0g
- Sugar : 0g
- Protein : 27g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
