How To Make No-Tomato Pasta Sauce
There’s a reason why pasta is a popular favorite. It’s such a multi-purpose dish that can be enjoyed in a multitude of ways. With so many pasta ideas to choose from, your biggest challenge will be deciding on which pasta recipes to go for!
Serves:
Ingredients
- 2 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp red pepper flakes (optional)
- 1 cup vegetable broth
- 1 cup canned pumpkin puree
- 1/2 cup unsweetened almond milk
- Salt and pepper, to taste
- 1/4 cup nutritional yeast (optional)
- 1/4 cup fresh basil, chopped
Instructions
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In a large saucepan, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
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Stir in the dried oregano, dried basil, and red pepper flakes (if using). Cook for an additional minute.
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Add the vegetable broth, pumpkin puree, almond milk, salt, and pepper to the saucepan. Stir well to combine.
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Reduce the heat to low and let the sauce simmer for 10 minutes, stirring occasionally.
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If desired, stir in the nutritional yeast for a cheesy flavor.
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Remove the sauce from heat and stir in the fresh basil.
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Serve the sauce over your favorite pasta and enjoy!
Nutrition
- Calories : 150kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 600mg
- Total Carbohydrates : 14g
- Dietary Fiber : 4g
- Sugar : 6g
- Protein : 4g
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