Wild Rice Casserole Recipe

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Marcia Published: December 29, 2020 Modified: May 31, 2021

How To Make Wild Rice Casserole

You will love this wild rice casserole, a twist to your normal rice recipe. Full of flavorful spices and fresh vegetables all cooked in one casserole.

Preparation: 30 minutes
Cooking: 1 hour 20 minutes
Total: 1 hour 50 minutes

Serves:

Ingredients

  • 1cupbrown rice,uncooked
  • ½cupwild rice,uncooked
  • 1red bell pepper,chopped
  • 1green bell pepper,chopped
  • 1zucchini,sliced
  • 1carrot,sliced
  • 1celery,sliced
  • 1tspgarlic powder
  • 1tsponion powder
  • 1vegetable bouillon
  • 2tspmargarine
  • 2cupsboiling water
  • salt and pepper,to taste

Instructions

  1. Preheat oven to 350 degrees F.

  2. Rinse the brown and wild rice. Pour into a 2-quart casserole dish. To the rice add red bell pepper, green bell pepper, zucchini, carrot, and celery.

  3. Stir in garlic powder, onion powder, vegetable bouillon, and margarine. Mix well, pour water over the mixture, and cover.

  4. Bake in preheated oven for 30 minutes. Check at this point to see if more water needs to be added.

  5. Bake for 30 to 50 minutes more or until rice is cooked. Stir well before serving and season with salt and pepper.

Nutrition

  • Calories: 306.77kcal
  • Fat: 4.01g
  • Saturated Fat: 0.86g
  • Trans Fat: 0.35g
  • Monounsaturated Fat: 1.52g
  • Polyunsaturated Fat: 1.29g
  • Carbohydrates: 59.51g
  • Fiber: 5.54g
  • Sugar: 4.60g
  • Protein: 9.43g
  • Sodium: 1006.53mg
  • Calcium: 60.88mg
  • Potassium: 620.66mg
  • Iron: 2.11mg
  • Vitamin A: 186.93µg
  • Vitamin C: 71.50mg
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