How To Make Wild Rice Casserole
There’s nothing better than a hot and fresh casserole right from the oven. For cooking recipes that are failsafe and delicious, look no further and follow these casserole recipes that are sure to garner you some new fans along the way.
Serves:
Ingredients
- 1 cup wild rice
- 2 ½ cups vegetable broth
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 carrots, diced
- 1 zucchini, diced
- 1 cup mushrooms, sliced
- 1 tsp dried thyme
- 1 tsp dried sage
- 1 tsp salt
- ½ tsp black pepper
- ½ cup grated Parmesan cheese
- ½ cup chopped fresh parsley
Instructions
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Preheat the oven to 375°F (190°C).
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In a medium saucepan, bring the vegetable broth to a boil. Add the wild rice, cover, and simmer for 45 minutes, or until the rice is tender.
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In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes, until they start to soften.
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Add the bell pepper, carrots, zucchini, and mushrooms to the skillet. Cook for 5-7 minutes, until the vegetables are tender.
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Stir in the dried thyme, dried sage, salt, and black pepper.
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In a large mixing bowl, combine the cooked wild rice, sautéed vegetables, Parmesan cheese, and chopped parsley. Mix well.
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Transfer the mixture to a greased casserole dish.
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Bake for 25-30 minutes, until the casserole is heated through and the top is golden brown.
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Serve hot and enjoy!
Nutrition
- Calories : 280kcal
- Total Fat : 8g
- Saturated Fat : 3g
- Cholesterol : 10mg
- Sodium : 670mg
- Total Carbohydrates : 42g
- Dietary Fiber : 6g
- Sugar : 8g
- Protein : 11g
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